Back تحديق بالشمس Arabic Sungazing Catalan Sungazing Spanish Sungazing French 양지받이 Korean Zunnekoekeloeren NDS-NL 瞩日 Chinese
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Sungazing is the practice of intentionally looking directly at the sun, usually during sunrise or sunset. Proponents believe it can provide health benefits by connecting with the sun's energy, potentially leading to increased energy levels, improved mental clarity, and even spiritual awakening. However, medical professionals strongly advise against it due to the risk of severe eye damage.[1] The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium,[2] cataracts,[3] and potentially blindness.[4][5][6] Studies have shown that even when viewing a solar eclipse the eye can still be exposed to harmful levels of ultraviolet radiation.[7]
- ^ Liberatore, Paul (2009-09-30). "Mill Valley man's film on people who stare at the sun among featured at festival". Marin Independent Journal. Archived from the original on 2009-10-05. Retrieved 2009-10-17.
- ^ Solomon, A S (2006). "Pterygium". British Journal of Ophthalmology. 90 (6): 665–6. doi:10.1136/bjo.2006.091413. PMC 1860212. PMID 16714259.
- ^ Neale, Rachel E.; Purdie, Jennifer L.; Hirst, Lawrence W.; Green, Adèle C. (2003). "Sun Exposure as a Risk Factor for Nuclear Cataract". Epidemiology. 14 (6): 707–12. doi:10.1097/01.ede.0000086881.84657.98. PMID 14569187. S2CID 40041207.
- ^ Stokkermans TJ, Dunbar MT (Oct 1998). "Solar retinopathy in a hospital-based primary care clinic". J Am Optom Assoc. 69 (10): 625–36. PMID 9805443.
- ^ D van Norren (October 1, 1991). "Photochemical Damage to the Eye". News Physiol Sci. 6 (6): 232–234. 1548-9213/91.
- ^ Chen JC, Lee LR (November 2004). "Solar retinopathy and associated optical coherence tomography findings" (PDF). Clin Exp Optom. 87 (6): 390–3. doi:10.1111/j.1444-0938.2004.tb03100.x. PMID 15575813.
- ^ Krasniz I, Beiran I, Miller B (1999-11-01). "Retinal lesion due to excessive exposure to sunlight". Harefuah. 137 (9): 378–80, 431, 430. PMID 11419039.